The Many Cycles Of Biology
What stretching is to contraction in the muscle function cycle, aerobic system stimulation is to anaerobic demand.
Now cant a contraction be part of the stretch cycle? And cant anaerobic system function be part of the aerobic systems cycle of stimulation?
No. But why?
At rest you are stretched and aerobic. Thus in action…
Elongation will happen with contraction demands. And aerobic system stimulation will happen with anaerobic challenges. I believe
Fission Fusion Training Model
My Fission Fusion training model is a cyclic training methodology as well. Metaphors for integration and seperation. We can never train either in pure isolation, but we CAN emphasize.
() Fusion Strategy ()
To undo the effects of a modern hypo-kinetic lifestyle, we enter the realm of hyper-kinetic training.
Focused on working kinetic chains through different movement patterns in multiple planes of motion and utilizing an infinite variety of exercises at varying speeds and tempos. Focused on full body functionality.
() Fission Strategy ()
Now we isolate to aesthetically integrate.
Focused on working the individual body parts through different movement patterns in multiple planes of motion and utilizing an infinite variety of exercises at varying speeds and tempos. Focused on full body aesthetic balance.
The two primary methodologies of Fission-Fusion feed into each other creating a “synergistic ouroborus”.
A self-perpetuating spiral dynamic progression model that builds upon itself by feeding into itself. Progressively alternating and integrating both ends of the spectrum as the adaptive processes change the clients’ abilities over time.