Coaching Options

Both come with the same guarantee: No results? No risk.

Group Coaching

Coach and Exercise

12 Weeks

Weekly group calls

Structured plan

Accountability

Most Popular

Private Coaching

12 Weeks

One-on-one coaching with Amir

Weekly private Zoom calls

Direct WhatsApp access

What You Get

The Difference I Bring

1:1 precision coaching with Amir

no assistants, no automation.

Hyper-individualised training blueprint

progression, tempo, rest, and density calibrated to you.

Weekly check-ins & live feedback

structure that adapts as you adapt.

Metabolism-optimised nutrition

macros, meals, and adjustments that match training phases.

Supplement strategy

only what moves the needle.

Work Out

Right Now

How It Works

Assessment & goal mapping

current capacity, constraints, timelines

Build your Plan

Training + Nutrition integrated from day one

Execute & Adapt

Weekly Data -> Targeted Adjustments -> Weekly Progress