Arms Inversion Training · 15 Week Arm Growth Plan
Your arms already work on chest day. And back day. So why train them as if arm day is their first session?
Arms Inversion reverses the usual bodybuilding sequence. A focused 15-week arm plan for lifters ready to approach a familiar problem from the opposite direction.
Get The 15-Week Arm Plan -- $19.99USD · PDF training protocol · Checkout through Stripe
The work you forget to count
Your biceps contribute to your pulling. Your triceps contribute to your pressing. By the time direct arm training arrives, they have already been working.
If your arms are stagnant and every session feels more grinding than productive, adding another exercise or more sets may be the wrong question.
My question was different: what happens when we reverse the usual approach?
A different way to solve the problem
Jacobi's maxim, championed by Charlie Munger. Source
Sometimes the way forward is to look at the problem backwards.
I applied that idea to arm training. Instead of repeating the familiar sequence and asking for a different result, I inverted it.
That is the starting point of Arms Inversion: familiar exercises, deliberately reorganized. A different sequence. A shifting emphasis. A fresh approach to your direct arm work.
The aim is productive arm training that feels smoother to execute, rather than another session to grind through. The exact sequence is inside the protocol.
-- Amir Siddiqui
Five cycles. Fifteen weeks.
Complete the three-week sequence, then return to Week 01. Repeat it five times to complete the 15-week plan.
Inside the PDF
Built for execution
Perform exercise A, move directly to B, then rest. Complete every round of that pairing before starting the next superset.
A cable station with a straight bar and rope, an EZ-bar, dumbbells, and an incline bench.
This is a focused arms-day protocol to fit into your wider training schedule.
Program design by Amir Siddiqui
Founder of Fission~Fusion Training™, Amir brings more than three decades of training and coaching experience to a clear principle: exercise selection is only one part of programming. Order and distribution matter too.
Arms Inversion gives you a defined way to organize your arm work and repeat it with purpose.
Before you begin
The PDF contains a three-week protocol. You repeat that sequence five times for 15 weeks. It is a repeating structure, rather than 15 different workouts.
No. The six exercises and their rep targets stay the same. The distribution of rounds changes across the three-week cycle.
No. It is an arms-day protocol covering direct biceps and triceps training. Plan it within your wider training schedule.
No. Your results depend on your training history, execution, nutrition, recovery, and individual response. The plan provides the structure; consistent work brings it to life.
Arms Inversion Training
Five cycles. Six exercises. One deliberate shift in emphasis.
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