Want Bigger Arms? Train Them Backwards.
Give your arms direct high-rep work that complements the heavier, lower-rep work they already receive through pressing and pulling. Follow the complete plan for 15 weeks.
Get My 15-Week Arms Plan | $19.99$19.99 USD, paid once. Delivered by email as a downloadable PDF. Applicable tax is calculated at checkout.
Your arm day is part of a bigger plan.
Your arms can end up heavily loaded twice a week, even in a bodybuilding split designed around one high-volume session per body part. They work during compound chest, back and shoulder training as well as on arm day. Arms Inversion opens with direct higher-rep work to complement that existing lower-rep loading and help prevent overtraining.
A deliberate pairing across your training week.
The session opens with 25-rep triceps work and 20-rep curls, then moves through middle and lower reps. Across a repeating three-week cycle, the number of rounds shifts between those ranges. The guide lays out every exercise, rep target and round.
How Arms Inversion works.
A plan you can take straight into the gym.
You get the complete 15-week Arms Inversion program, with the exercise order, reps and rounds already laid out. Open the workout for your cycle week and follow it.
- Six exercises arranged into three triceps-and-biceps pairings.
- The rep targets and rounds for every pairing.
- A workout page for each of the three cycle weeks.
- A 15-week calendar showing when to repeat each workout.
For each pairing, perform the triceps exercise, move directly to the biceps exercise, then rest. Complete its rounds before moving to the next pairing.
See how the three weeks fit together.
The exercises and rep targets stay in place. What changes is how many rounds you complete in the higher, middle and lower rep ranges.
| Cycle week | Higher reps | Middle reps | Lower reps |
|---|---|---|---|
| 1 | 3 rounds | 4 rounds | 5 rounds |
| 2 | 4 rounds | 4 rounds | 4 rounds |
| 3 | 5 rounds | 4 rounds | 3 rounds |
Each week includes 12 direct sets for biceps and 12 for triceps. Repeat the three-week sequence five times to complete the 15 weeks.
Built from more than 30 years of coaching.
I am Amir Siddiqui, founder of Fission~Fusion Training™. I have coached more than 4,000 clients over a career spanning more than 30 years, including around 15 years in Dubai.
I created Arms Inversion to put one part of my approach into a plan you can follow yourself. It uses familiar exercises, a deliberate order and a clear schedule, so you know what you are walking into the gym to do.
Give your next arm day a clear plan.
Follow Arms Inversion from the opening higher-rep pairing through the final lower-rep work, with every cycle week laid out for you.
Get the complete 15-week program for $19.99 USD, delivered digitally as a PDF.
Get My 15-Week Arms Plan | $19.99A few things to know before you buy.
Who is it for?
Lifters who already train consistently, know the basic exercises and want a structured approach to direct arm training.
What equipment do I need?
A cable station with a straight bar and rope, an EZ-bar, dumbbells and an incline bench. Check that your gym has this equipment before buying.
Is it three weeks or 15 weeks?
You follow a three-week sequence five times. The guide includes all three workout pages and a calendar covering the full 15 weeks.
How does it fit into my training?
Use it as your direct arm session within your wider training schedule. Account for the arm work you already receive through pressing and pulling when planning the combined workload.
Is personal coaching included?
This is a self-guided arm-training program delivered as a PDF. Individual coaching is a separate service.
How will I receive it?
After successful payment, the program is sent to the email address used at checkout. If it does not arrive, check your spam folder and contact amir@fissionfusiontraining.com.
Is the price a subscription?
No. It is one payment of $19.99 USD, plus any applicable tax shown at checkout.